Dr. Quinyatta Mumford with a group of young people at a Village Public Health session
    HEALTH COACHING BY VILLAGE PUBLIC HEALTH

    COACHING FOR TEENS AND YOUNG ADULTS

    A coach in their corner, before small stuff turns into big stuff.

    One-on-one and group health coaching for young people ages 13 to 24. Our coaching team, led by Dr. Quinyatta Mumford, DrPH, MPH, CHES, helps with stress, confidence, relationships, sleep, healthy habits, and big decisions, so young people feel more in control of their lives.

    Free 15-min intro callNo one turned away for inability to payVirtual & in-personAges 13 to 24

    Pick any open time on our calendar. Daytime, after school, evenings, and weekends.

    Virtual or in-person

    Scholarships available

    Dr. Quinyatta Mumford, health coach and founder of Village Public Health
    THE LEADER BEHIND OUR COACHING

    Dr. Quinyatta Mumford, DrPH, MPH, CHES

    • Doctor of Public Health (DrPH)
    • Certified Health Education Specialist (CHES)
    • Chair, Public Health Education and Health Promotion Section, American Public Health Association
    • Appointed to the Arkansas Board of Health Education
    • Founder of Village Public Health, serving Arkansas youth since 2018

    Dr. Q built our coaching approach and leads our team. After your free call, we match you with the coach who fits your goals, personality, and schedule.

    WHAT IS HEALTH COACHING?

    NOT THERAPY. NOT MENTORING.

    Something different, and powerful.

    Health coaching is a proactive, prevention-first approach to wellness. Your coach works alongside you (or your child, or your organization) to set goals, build skills, and create lasting change in emotional health, relationships, confidence, and healthy habits. It is not about what is wrong. It is about what is possible.

    ADOLESCENTS (13 TO 17)

    SOUND FAMILIAR?

    • •"I'm fine." (Said by every teen who is not fine.)
    • •"Everybody else has it figured out but me."
    • •"I can't talk to my parents about this."
    • •"I have so much going on that I just shut down."

    WHAT CHANGES

    They learn how to calm down when things get loud, speak up for themselves, and make choices they feel good about. And they get a trusted adult in their corner who is not their parent or their teacher.

    YOUNG ADULTS (18 TO 24)

    SOUND FAMILIAR?

    • •"Nobody taught me how to adult."
    • •"I know what I should be doing. I just don't do it."
    • •"I want support, but I'm not in crisis and therapy feels like a lot."
    • •"I keep ending up in the same situations."

    WHAT CHANGES

    You get a plan that fits your real life, a coach who checks in on you, and habits that keep you going when motivation runs out.

    PARENTS AND CAREGIVERS

    SOUND FAMILIAR?

    • •"My child used to tell me everything. Now I get one-word answers."
    • •"I don't know how to bring up sex, social media, or mental health without it turning into a fight."
    • •"I'm doing my best, and it still feels like I'm doing it alone."
    • •"I just want them to have someone safe to talk to."

    WHAT CHANGES

    Your young person gets their own coach, and you get tools to stay connected. Family Sessions bring you both to the same table with a coach guiding the conversation.

    YOUTH-SERVING ORGANIZATIONS

    SOUND FAMILIAR?

    • •"Our staff are pouring from an empty cup."
    • •"Students are bringing more into the building than we are equipped for."
    • •"We don't have the budget for another full-time position."
    • •"We need programming our families will actually trust."

    WHAT CHANGES

    We build coaching into the schedule and structures you already have, using evidence-based, culturally responsive programming. No new hire required.

    LET’S CLEAR THE AIR

    MYTHS vs. TRUTHS

    Misconceptions hold communities back. Here is what we want you to know.

    Myths vs Truths. Village Public Health Edition

    1 / 8

    NOT SURE WHERE TO START?

    FIND YOUR FIT

    in 60 seconds

    WELLNESS PATHWAY QUIZ

    Answer 3 quick questions and we'll match you with the coaching service that fits your needs, your goals, and your life, whether you are 13 to 24, a parent, or an organization.

    IGNITING HOPE · INSTILLING CONFIDENCE · INSPIRING POSSIBILITY

    BUILT DIFFERENT

    on purpose.

    SHAME-FREE SPACE

    No judgment, no stigma, just real conversations and genuine support. We ignite hope by meeting you where you are.

    CULTURALLY RESPONSIVE

    Trained to serve diverse communities with dignity and understanding. Confidence is instilled when you feel seen.

    FLEXIBLE SCHEDULING

    Virtual and in-person sessions that work around school, work, and life. Possibility starts when access isn't a barrier.

    PREVENTION-FOCUSED

    We give youth tools before challenges turn into setbacks. Igniting hope means intervening early, not after the crisis.

    EVIDENCE-BASED

    Programming rooted in TOP, Love Notes, Project WITH, and Mental Health First Aid. Confidence is built on what works.

    FAMILY-INCLUSIVE

    We coach the village, not just the individual. Inspiring possibility means bridging generational gaps and growing together.

    HOW IT WORKS

    THREE STEPS TO GET STARTED

    1. 1.

      Book a free 15-minute call.

      Tell us what is going on and ask anything. No pressure and no commitment.

    2. 2.

      Get matched with your coach.

      We pair you with the coach and option that fit your goals, your budget, and your schedule.

    3. 3.

      Start showing up for yourself.

      Meet virtually or in person, set real goals, and track your progress together.

    COACHING OPTIONS

    PICK WHAT FITS

    your life and your budget

    Not sure where to start? The free 15-minute call is the easiest first step. We will point you to the right fit.

    Arkansas Education Freedom Account (EFA) families: Middle school ($160/month) and high school ($180/month) one-on-one coaching are EFA-approved. Pay directly through ClassWallet Direct Pay, no money out of pocket.

    Stress Less: Teen Stress Workshop: $35 per student. One virtual 1-hour session. Ask about this low-cost first step.

    Virtual available In-person available Scholarships available

    Individual Coaching Session.

    WELLNESS CHECK-IN

    $125/ session

    60 min. Virtual or In-Person

    One session to talk it out and leave with a clear next step. A great way to try coaching first.

    • 60-minute 1-on-1 session
    • Virtual or in-person
    • Wellness assessment and follow-up resources
    MOST POPULAR

    Steady Support for Your Goals.

    MONTHLY 1-ON-1 HEALTH COACHING

    $225/mo

    Arkansas EFA families: $160/mo middle school, $180/mo high school through ClassWallet Direct Pay.

    2 sessions per month

    A coach who knows your story, two sessions a month, and support between sessions so you stay on track.

    • 2 sessions per month
    • Customized wellness plan
    • Goal tracking
    • Email support between sessions

    Young Person Plus Parent or Caregiver.

    FAMILY SESSION

    $165/ session

    75 min. Virtual or In-Person

    Sit at the same table with your young person while a coach guides the conversation. Leave with tools you both can use at home.

    • 75-minute facilitated session
    • Young person plus parent or caregiver
    • Communication and conflict tools
    • Shared wellness goals

    Group and school options

    THE RESILIENCE LAB

    6-week virtual series. Weekly sessions. Free Parent Partnership Toolkit included. Ages 13 to 24.

    $240 per student

    Arkansas EFA families: $180 per student through ClassWallet Direct Pay.

    THE YOUNG KINGS COLLECTIVE

    Weekly group sessions. Boys ages 13 to 18. Open enrollment, join anytime

    $200 /mo

    SCHOOLS AND ORGANIZATIONS

    Schools and Organizations.

    Custom pricing

    Scholarships and sliding-scale pricing available. No one is turned away for inability to pay.

    QUESTIONS?

    FREQUENTLY ASKED

    We have answers.

    Coaching is proactive and prevention-focused. We help you build skills, set goals, and navigate real-life challenges. We do not diagnose or treat mental health conditions. If therapy is a better fit, we will help you find the right referral. If you or your young person is in crisis, call or text 988, the Suicide and Crisis Lifeline, or call 911.

    Start with the free 15-minute discovery call. We will talk through what you need and point you to the right fit. If you already know what you want: Stress Less for a low-cost virtual workshop, Wellness Check-In for one conversation, Monthly 1-on-1 Health Coaching for ongoing support with two sessions per month, Family Session for a young person and caregiver, Resilience Lab for a six-week virtual group series with a free Parent Partnership Toolkit, or Young Kings for weekly group sessions for boys ages 13 to 18. Schools and organizations can request a proposal.

    Absolutely. You can move between options at any time, and we will help you find the right fit. We are flexible because life is flexible.

    Yes. No one is ever turned away for inability to pay. Contact us to discuss options. We also accept funding from schools, grants, and community organizations.

    Our coaching serves young people ages 13 to 24. Parents and caregivers take part through Family Sessions.

    Both. Every session type is available virtually or in-person unless otherwise noted. You choose what works best for you.

    IGNITING HOPE · INSTILLING CONFIDENCE · INSPIRING POSSIBILITY

    READY TO START?

    Your village is waiting.

    Book a free 15-minute call with our team. Tell us what is going on, ask anything, and we will recommend the right fit. No pressure and no commitment.

    Scholarships and sliding-scale pricing available. No one is turned away for inability to pay.

    SAFETY FIRST

    Every staff member who works with young people completes a background check and mandated reporter training.