FREE · 15 MINUTES · NO PRESSURE

    BOOK YOUR FREE
    DISCOVERY CALL

    Talk with a Certified Health Education Specialist about what you are going through and what you want to change. We will match you with the coaching pathway that fits your goals, schedule, and budget.

    15 MINUTES

    A quick, no-pressure conversation to see if coaching is the right fit for you or your family.

    100% FREE

    No credit card, no obligation. Just a real conversation with a Certified Health Education Specialist.

    PERSONALIZED

    We listen first, then recommend a pathway built around your goals, budget, and schedule.

    WHAT TO EXPECT

    • A warm intro from a Certified Health Education Specialist (CHES)
    • 3-5 questions about your goals, challenges, and lifestyle
    • A recommended coaching pathway (single session, monthly coaching, or a group program)
    • Clear next steps. No hard sell.
    Prefer to talk? Call 501-229-9220
    Dr. Quinyatta Mumford, health coach and founder of Village Public Health

    Dr. Quinyatta Mumford, DrPH, MPH, CHES

    The leader behind our coaching. Dr. Q built our approach and leads our team. After your free call, we match you with the coach who fits your goals, personality, and schedule.

    Our coaching serves ages 13 to 24. If you are a parent or caregiver, enter your young person's age.

    Health coaching is education and skill-building. It is not therapy, medical care, or crisis support. If we notice something that needs clinical care, we will help you find a referral.

    Free 15-minute call. No credit card required. We respond within 1 business day.

    If you or someone you know is in crisis, call or text 988 (988 Suicide and Crisis Lifeline) or call 911.

    15 MINUTES · MINUTE BY MINUTE

    WHAT HAPPENS ON THE CALL

    No forms. No hard sell. Just a real conversation about what your family needs.

    1

    0-2 min

    Warm welcome

    Meet your Certified Health Education Specialist (CHES). No forms to fill out on the call. Just a real conversation.

    2

    2-7 min

    Your story

    Tell us what is going on for your teen or family: stress, mood, nutrition, relationships, screen time, sleep, motivation. Whatever is on your mind.

    3

    7-12 min

    The plan

    We walk you through the coaching pathway that fits (single session, monthly coaching, or a group program) and what it costs.

    4

    12-15 min

    Next steps

    Book your first session on the spot or take the info home. No hard sell. No follow-up sales calls.

    FOR PARENTS · FOR TEENS · FOR YOU

    PARENT QUESTIONS, ANSWERED

    Your coach works to build trust and gives your young person space to talk at their own pace. Sessions are confidential within legal and safety limits.

    That is exactly who coaching is for. We work upstream, before things become a crisis, on stress, mood, motivation, relationships, and healthy habits. If we ever spot something that needs clinical care, we tell you and help you find the right referral.

    No. Coaching is education, accountability, and skill-building, not clinical mental health treatment. If your family needs therapy, we will help point you in the right direction on the discovery call.

    A 60-minute Wellness Check-In is $125. Monthly 1-on-1 Health Coaching is $225 per month for two sessions. Group options start at $35. Scholarships and sliding-scale pricing are available, and no one is turned away for inability to pay.

    No. Coaching is self-pay with transparent pricing. This keeps sessions private and lets us focus on what your family actually needs.

    A member of our coaching team, led by Dr. Quinyatta Mumford, DrPH, MPH, CHES. After the call, we match you with the coach who fits your goals, personality, and schedule.

    That is a totally normal outcome. We would rather tell you honestly than sign you up for something that will not help. We can point you toward other Arkansas resources at no cost.

    Absolutely. Many families do the discovery call together. It helps everyone get on the same page before deciding on next steps.

    Pick any open time on our calendar. Daytime, after school, evenings, and weekends.

    Already know what you want?