calm is a skill. we teach it.
Twelve evidence-based lessons for young people carrying stress, anxiety, or overwhelm; the ones smiling in the hallway and falling apart at home. Live virtual, Wednesdays 10-11 AM CT, led by a certified health education specialist.
What keeps you up at night, what we teach, and what changes at home.
They are fine at school and falling apart at home.
WE TEACH: How the nervous system responds to stress, and what a reset actually looks like.
AT HOME: Your child can name what is happening instead of hiding it.
Small things turn into big blowups.
WE TEACH: Self-regulation practices, pause-and-choose steps, and calming strategies.
AT HOME: Your child has a tool before the moment escalates.
Anxiety is eating their focus and their grades.
WE TEACH: Attention, sleep, and routine skills that rebuild focus after stress.
AT HOME: Your child gets school back within reach.
They have been through something hard.
WE TEACH: Trauma-informed, skills-based lessons; no forced disclosure, ever.
AT HOME: Your child builds resilience without reliving the story.
They cope in ways that worry me.
WE TEACH: Healthy coping alternatives and how to spot an unhealthy pattern early.
AT HOME: Your child has better options and knows why they matter.
I do not know how to start the conversation at home.
WE TEACH: Weekly at-home discussion prompts tied to each lesson.
AT HOME: You get a natural opener instead of an awkward talk.
PRICING
$249
Per student, per semester. Twelve live lessons.
Evidence-based curriculum built for young people carrying stress, trauma, anxiety, or overwhelm; the ones smiling in the hallway and falling apart at home. 12 lessons on self-regulation, calming the nervous system, healthy coping, and rebuilding focus. Meets Wednesdays at 10:00 AM CT for 1 hour per week. Fall and Spring semesters available.
Questions about EFA reimbursement? Email hello@villagepublichealth.org or call 501-229-9220.